Our counselling services focus on building and enabling emotional and behaviour wellness, personal growth, productivity, and managing emotional disorders such as depression and anxiety in adults. We incorporate evidence-based approaches like CBT, REBT, Mindfulness, hypnotherapy, and Gratitude into our integrated counselling and coaching.
Seeking Counselling help for the first time may seem overwhelming. It is understandable because trying new things make us nervous.
We suggest, try it out and see if you can make therapy work for you.