What is Counselling?

“Counselling” or “Psychotherapy” is the term used for a professional, collaborative relationship between a person and a Psychologist/ Psychotherapist, that is maintained with specific goals in mind & is time-bound.

It enables you to talk openly and freely in a non- judgmental and objective environment. It aims at helping you objectively identify your
issues, and change the thoughts, behaviour, emotions, and beliefs that thwart problem resolution. We at Life Surfers believe, that Psychotherapy is about training you and equipping you with skills to manage your life better.
Therapy involves one-to-one sessions between client and therapist, but some are conducted with groups, including families. All Psychotherapy is confidential and by highly trained & efficient therapists. Psychotherapy can help you in learning new skills for personal development, minimising distress, and managing a disorder.
We at Life Surfers believe, that Psychotherapy is about training you and equipping you with skills to manage your life better.

How Do I Know I Need Psychotherapy?

 If, you are constantly tired, demotivated, and lack concentration at tasks and have diminished interest in things that you once enjoyed.
 If, your problems do not seem to get better, despite your continued efforts, and valued help from friends and family
 If, you think you have self-esteem or confidence issues and are extremely judgmental of yourself, thereby having trouble in relationships, socializing & problems at work or in personal life.
 If, you are finding it difficult to move on after a break-up or divorce.
 If, you have excessive worry or anxiety about the future.
 If you constantly delay making decisions, often become angry and see these causing problems in your life.
 If, you find it difficult to balance work and personal life.
 If, you have been diagnosed with an Ailment and are emotionally upset, thereby finding it difficult to manage your health.
 If, you have been diagnosed with a Mental Disorder.